Getting started
Digital wellbeing and parental controls
You can monitor and manage your digital habits by getting a daily view of how frequently you use apps, how many notifications you receive, and how often you check your device. You can also set your device to help you wind down before going to bed.
◌From Settings, tap 
Digital wellbeing and parental controls for the following features:
•Tap the time value in the dashboard for details on how long each app has been opened and used today.
•Notifications: Tap to see how many notifications have been received from each app today.
•Unlocks: Tap to see how many times each app has been opened today.
Your goals
•Screen time goal: Set a screen time goal and view your daily average.
•Unlock goal: Set a daily goal for how many times you unlock your device and view your daily average.
•App timers: Set a daily limit for how long you use each app.
Ways to disconnect
•Focus mode: Configure times and activities to avoid distractions from your device.
•Wind down: Enable to turn the screen to grayscale and limit notifications before going to bed.
Check on your kids
•Parental controls: Supervise your children’s digital life with Google’s Family Link app. You can choose apps, set content filters, keep an eye on screen time, and set screen time limits.
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