Getting started
Digital wellbeing and parental controls
You can monitor and manage your digital habits by getting a daily view of how frequently you use apps, how many notifications you receive, and how often you check your device. You can also set your device to help you wind down before going to bed.
◌From Settings, tap 
Digital wellbeing and parental controls for the following features:
•Screen time: Tap the time value in the dashboard for details on how long each app has been opened and used today.
•Notifications: Tap to see how many notifications have been received from each app today.
•Unlocks: Tap to see how many times each app has been opened today.
•Your goals: Set up screen time and unlock goals and view your daily averages.
•App timers: Set a daily limit for how long you use each app.
•Focus mode: Configure times and activities to avoid distractions from your phone.
•Wind down: Enable to turn the screen to grayscale and limit notifications before going to bed.
•Parental controls: Supervise your children’s digital life with Google’s Family Link app. You can choose apps, set content filters, keep an eye on screen time, and set screen time limits.
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