•You have high blood pressure or high cholesterol;
•You have impaired glucose tolerance, also called prediabetes.
When in Doubt — Check It Out
If you are unsure of your health status, have several health problems, or are pregnant, you should speak with your doctor before starting a new exercise program. Working with your doctor ahead of time is a good way to plan an exercise program that is right and safe for you. Consider it the first step on your path to physical fitness.
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